Dead lifting 235lbs a few years ago.
Tuesday, March 20, 2012
Saturday, February 25, 2012
Monday, February 20, 2012
Working out!
So I've been going to the gym before work at the prison. In the last year I have went from 29.5% body fat to 25% body fat. My lean muscle mass is now at 161 lbs. I went from a 38 inch waist to a 36. I now weight 212 pound. My goal is 185. I feel better, have more energy, and sleep better at night.
I came to realize that it doesn't matter if I wake up at 4am or 5am, I feel the same, so why not get up earlier and do something to get to where I want to be.
I have been doing Crossfit. It's an excersize program that you can do for free. the workout of the day (WOD) is posted on line. I LOVE IT! www.crossfit.com or www.vikingcrossfit.com
The family is good. Adalyn is getting big. starting to stand up to things. Brooke and I have the best relationship I think we ever have. It's awesome.
I started yet another job (yes #4). I am teaching EMT and AEMT classes for coleholland in West Valley. I am also testing this month for Springville Fire, and next month for Sandy Fire full-time. So wish me luck.
I came to realize that it doesn't matter if I wake up at 4am or 5am, I feel the same, so why not get up earlier and do something to get to where I want to be.
I have been doing Crossfit. It's an excersize program that you can do for free. the workout of the day (WOD) is posted on line. I LOVE IT! www.crossfit.com or www.vikingcrossfit.com
The family is good. Adalyn is getting big. starting to stand up to things. Brooke and I have the best relationship I think we ever have. It's awesome.
I started yet another job (yes #4). I am teaching EMT and AEMT classes for coleholland in West Valley. I am also testing this month for Springville Fire, and next month for Sandy Fire full-time. So wish me luck.
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